Rekawa Wellness Resort
1 day retreat
1 Day Pause Retreat In Sri Lanka
Immerse yourself in a focused one day program designed to create meaningful impact through guided practice, deep healing sessions, and complete mind body alignment. Our 1 day retreat offers a concentrated experience that supports real shifts in your well being while providing valuable training and personal guidance. Each program blends expert instruction, individualized support, and Rekawa’s healing environment to help you experience noticeable transformation within a single day.
yoga
ayurveda
breathwork
meditation
Yoga
A focused one day yoga immersion designed for dedicated practitioners looking to deepen their understanding and strengthen their practice. This concentrated program enhances your skills through guided sessions in asana, pranayama, meditation, and foundational yoga philosophy while supporting meaningful personal growth.
Develop essential techniques and refine your practice through intensive classes, practical philosophical insights, and personalized guidance from experienced teachers. The one day format offers a powerful, transformative experience that elevates both your technical ability and inner awareness, providing a strong foundation for continued practice.
What's Included
- Two daily yoga classes(90 min) suitable for all levels
- Take home practice guide (integrated with pranayama and meditation )
Learning Outcomes
- Proper alignment principles for safe, effective practice
- Advanced pranayama techniques for stress relief and energy
- Foundation meditation skills for mental clarity
- Understanding of yoga philosophy and eight-limbed path
- Personalized home practice sequence for ongoing development
- Tools for integrating yoga principles into daily life
Ayurveda
Intensive program combining therapeutic panchakarma with comprehensive education in Ayurvedic principles. Creates profound personal healing while providing foundational knowledge for professional development or advanced self-care mastery.
Experience complete panchakarma detoxification while learning Ayurvedic theory, diagnostic techniques, herbal medicine, and therapeutic cooking. This comprehensive program serves both those seeking deep personal healing and those considering professional Ayurvedic study.
What's Included
Full-day Ayurvedic healing program
Dosha assessment with Ayurvedic physician
One personalized treatment (Abhyanga, Shirodhara, or herbal steam)
Mini workshop on Ayurvedic lifestyle and nutrition
Personalized diet & lifestyle guidance
Take-home herbal tea or spice blend
Learning Outcomes
- Understanding of your unique constitutional type
- Recognition of current imbalances and their causes
- Dietary guidelines specific to your constitution and current needs
- Daily routine recommendations for maintaining optimal balance
- Self-care techniques you can implement immediately at home
- Foundation for continued Ayurvedic lifestyle development
Breathwork
A focused one day breathwork immersion designed for dedicated practitioners seeking to deepen their skills while experiencing meaningful personal healing. This concentrated program blends advanced technique instruction with therapeutic breathwork applications to support emotional release, clarity, and inner transformation.
Refine key breathwork practices through guided sessions, practical therapeutic tools, and personalized support from experienced facilitators. The one-day format offers a powerful, accessible experience that promotes deep healing, expanded awareness, and strengthened breathing mastery in a single transformative day.
What's Included
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
Access to all resort facilities
Learning Outcomes
- Advanced breathing technique for various applications and goals
- Understanding of breath’s effects on nervous system and emotions
- Practical tools for managing stress, anxiety, and difficult emotions
- Energizing practices for natural vitality without caffeine
- Safety protocols and contraindication awareness
- Personalized breathing protocols for your specific needs
- Confidence in independent practice with ongoing support
Meditation
A focused one day meditation immersion combining dedicated practice with essential dharma teachings and personalized guidance. This concentrated program offers a meaningful contemplative experience while helping you establish a strong foundation for ongoing meditation practice and spiritual growth.
Experience the transformative benefits of sustained practice through guided sitting and walking meditation, core dharma insights, and individual support from qualified teachers. Periods of noble silence allow you to settle deeply into awareness, creating clarity, calm, and inner renewal within a single day.
What's Included
- Comprehensive meditation instruction in multiple techniques
- Meditation cushions, benches, and props provided
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
Access to all resort facilities
Learning Outcomes
- Proper meditation posture and technique fundamentals
- Breath awareness and body scanning practices
- Walking meditation skills for active mindfulness
- Basic understanding of Buddhist meditation philosophy
- Tools for working with common meditation challenges
- Personalized guidance for sustainable home practice
- Experience of extended silence and contemplative depth