Rekawa Wellness Resort
Daily Yoga Classes in Tangalle
The Path to Wholeness
Yoga at Rekawa honours the complete eight-limbed path of classical yoga, extending beyond physical postures to include breath awareness, concentration and meditation.
Classes include Hatha, Vinyasa, Yin and restorative yoga, with options suitable for beginners and experienced practitioners. Resident guests can practise as part of their retreat programme, while visitors staying around Tangalle and Rekawa are welcome to join drop-in classes when space is available.
Our teaching schedule varies with the retreat programme and visiting teachers. Please contact us before travelling to confirm the day’s class style, start time and drop-in availability.
hatha
vinyasa
yin
restorative
Hatha Yoga
Traditional Hatha yoga forms the foundation of our teaching, emphasizing proper alignment, breath awareness, and mindful movement between static poses. These classes move at a steady, sustainable pace that allows deep exploration of each asana while building strength, flexibility, and body awareness. Hatha classes are perfect for beginners learning fundamental poses and experienced practitioners seeking to refine their understanding of classical yoga postures.
Vinyasa Flow
Vinyasa classes connect breath and movement through flowing sequences that build heat, strength, and cardiovascular endurance while maintaining meditative focus throughout dynamic practice. These classes feature creative sequencing that varies daily while maintaining consistent attention to proper alignment and breath synchronization. The flowing nature of vinyasa practice creates moving meditation experiences that calm the mind while strengthening and purifying the body.
Yin Yoga
Yin yoga complements more active practices through passive poses held for extended periods, targeting deep connective tissues, joints, and energetic meridians while cultivating patience, acceptance, and inner stillness. Props support comfortable positioning during long holds that allow deep physical release while providing opportunities for meditation and self-reflection. This practice is particularly beneficial for athletes, active individuals, and those seeking balance to busy, yang-oriented lifestyles.
Restorative Yoga
Restorative yoga uses extensive props to support the body in completely passive poses that activate the parasympathetic nervous system and facilitate deep rest and healing. These classes are perfect for recovery from illness, injury, or intense life periods, while also providing profound relaxation benefits for anyone seeking nervous system reset and emotional restoration. Sessions feel more like guided meditation than traditional yoga practice.
