Rekawa Wellness Resort
ayurveda
Ancient Wisdom, Personal Healing
Ayurveda, the world’s oldest healing system, treats the whole person rather than just symptoms. Our qualified Ayurvedic doctors begin with detailed consultations to understand your unique constitution and current imbalances. Every treatment is tailored to restore your natural harmony using traditional methods, therapeutic oils, and medicinal herbs sourced locally from Sri Lanka’s rich botanical heritage.
One Day Relaxing
Three Days Restorative
Five Days Rebalancing
Ten Days Reviving
Ayurveda
At the heart of Ayurvedic philosophy lies the concept of the three doshas Vata, Pitta, and Kapha. These energies govern all physical and mental processes within the body. When they are in balance, you experience vitality, clarity, and ease. When they fall out of balance, discomfort and illness can arise.
Your Ayurvedic journey is always personalized. A practitioner considers your individual constitution (Prakriti), lifestyle, and current imbalances to create a path that supports your well-being. This tailored approach ensures that healing is not only effective but also sustainable.
More than a system of medicine, Ayurveda is a way of living one that encourages awareness, simplicity, and connection. Through its practices, you are invited to slow down, listen to your body, and rediscover a natural state of harmony within.
One Day Relaxing Package
One-to-one consultation with our Ayurvedic doctor on arrival and departure
Several Ayurvedic therapies including according to your body type and medical conditions (full body treatments, steam bath, abhyanga, shirodhara, etc.)
Sunrise and sunset yoga (180 minutes, open to all levels)
Two herbal teas with one king coconut
*All prices are subject to a 10% service charge
Three Days Restorative Package
One-to-one consultation with our Ayurvedic doctor on arrival and before departure
Daily consultations with several Ayurvedic therapies according to your body type and medical conditions (full body treatments, steam bath, Abhyanga, Shirodhara, etc.)
One acupuncture session (if suitable for your condition, as advised by the doctor)
Daily sunrise and sunset yoga (180 minutes, open to all levels)
Two herbal teas with one king coconut daily
*All prices are subject to a 10% service charge
Five Days Rebalancing Package
One-to-one consultation with our Ayurvedic doctor on arrival and before departure
Daily consultations with several Ayurvedic therapies according to your body type and medical condition (full-body treatment, steam bath, Abhyanga, Shirodhara, etc.)
Ayurveda herbal medicine to support your healing journey
Two acupuncture treatments
Daily sunrise and sunset yoga (180 minutes, open to all levels)
Two herbal teas and one king coconut daily
*All prices are subject to a 10% service charge
Ten Days Reviving Package
One-to-one consultation with our in-house Ayurvedic doctor on arrival and before departure
Daily consultations to monitor progress and adjust treatments
Several Personalized Ayurvedic treatments based on consultation and medical conditions (oil massages, steam baths, Abhyanga, Shirodhara, vasthi etc)
Ayurvedic herbal medicine to support your healing journey
Three acupuncture treatments (if suitable and recommended by the doctor)
Group breathwork class
Ayurvedic nourishing cooking class
Ayurveda workshops and pharmacy demonstrations
Daily 90-minute sunrise and sunset yoga sessions (open to all levels)
One private breathwork session
One private yoga session
One-to-one online or in-house consultation with our medical directors to support long term lifestyle changes
Daily refreshments including two herbal teas and one king coconut
*All prices are subject to a 10% service charge
Five Days Stress Relieving Package
One to one consultation with our ayurvedic doctor on arrival and before departure with daily support
3-4 Ayurvedic therapies totaling approximately 120 minutes(Full body treatments, abhyanga, shirodhara, herbal baths, etc..)
Daily short consultations for getting progress
Ayurveda herbal medicine for stress relieving
Acupuncture treatments(if suitable for your condition as advised by the doctor)
Special counselling sessions with experienced teachers
Daily sun rise and sunset yoga/ and or meditation,open to all levels
Weekly meditation led by our visiting Buddhist monk
Weekly group breathwork class
Private breathwork sessions
Private sound bath/meditation sessions with our visiting Buddhist monk
Private yoga sessions
Recommendations for herbal medicines at home
Two herbal teas and one king coconut daily
*All prices are subject to a 10% service charge
Weight Loss Package More Than Seven Days
One to one consultation with our ayurvedic doctor on arrival and before departure with daily support
3-4 Ayurvedic therapies totalling approximatelly 120minutes(Fullbody treatments,abhyanga,powder massages,steam baths,herbal baths,lymphatic drainage,etc..)
Daily short consultations for getting progress
Ayurveda herbal medicine to support weight loss and other related issues
Panchakarma(main detoxification procedures in Ayurveda) therapies (if suitable for your condition as advised by the doctor)
Acupuncture treatments(if suitable for your condition as advised by the doctor)
Special guidance for meals and special herbal teas
Daily sun rise and sunset yoga 180min open to all levels
Weekly group breathwork class
Weekly cooking c lass
Weekly Ayurveda workshop and pharmacy demonstration
Private breathwork session if necessary
Private yoga sessions if necessary
One to one online or in person consultation with our medical director to implement lifestyle changes
Recommendations for herbal medicines at home
*All prices are subject to a 10% service charge