Rekawa Wellness Resort
7 days retreat
7 Days Transformative Retreat In Sri Lanka
Experience profound healing through our comprehensive week-long retreat program that provides the ideal balance between intensive practice and sustainable integration. Seven days allow genuine disconnection from daily life while establishing deep practice foundations that support lasting transformation. Each retreat. The retreat combines expert instruction, personalized guidance, and Rekawa’s pristine natural environment to create powerful opportunities for physical healing, emotional release, and spiritual awakening.
yoga
ayurveda
breathwork
meditation
What's Included
- Two daily yoga sessions (90 minutes each), suitable for all levels, at sunrise and sunset
- Meditation and breathwork integrated into daily yoga practice (meditation cushions, benches, and props provided)
- Comprehensive meditation instruction using multiple techniques
- Guided meditation sessions with a Buddhist monk
- Breathwork integration sessions with sound healing Initial 60-minute consultation with the inhouse Ayurvedic doctor and Ongoing Ayurvedic consultations throughout the retreat
- Daily several personalized Ayurvedic treatments
- Personalized dietary and lifestyle recommendations
- Ayurvedic cooking class with recipes to take home
- Herbal medicine preparation workshop
- Yoga philosophy session
- Dedicated breathwork workshop
- Dharma talk session with a Buddhist monk
- One ceremonial experience (such as cacao ceremony or ecstatic dance)
- Take-home personal practice guide