Rekawa Wellness Resort
5 days retreat
5 Days Renewal Retreat In Sri Lanka
Our five-day renewal retreat is thoughtfully designed to nurture deep healing across the body, mind, and soul through a harmonious blend of yoga, Ayurveda, meditation, and breathwork. Created for those seeking a meaningful pause from the chaos of modern life, this immersive experience offers a serene space to reconnect, restore, and realign within a calming and rejuvenating environment. Guided by expert instruction and supported through personalized attention, each day unfolds with intention, allowing you to gently release, renew, and rediscover balance. Surrounded by the tranquil beauty of the retreat setting, you are invited to step away from the demands of everyday living and embrace a journey of rest, inner clarity, and authentic personal growth
yoga
ayurveda
breathwork
meditation
What's Included
- Two daily yoga sessions (90 minutes each) at sunrise and sunset, suitable for all levels
- Meditation and breathwork integrated into every yoga class
- Comprehensive meditation instruction using multiple techniques
- Guided meditation session with a Buddhist monk (Meditation cushions, benches, and yoga props provided)
- Initial 60-minute consultation with the inhouse Ayurvedic doctor and ongoing consultations throughout the stay
- Daily several personalized Ayurvedic treatments tailored for relaxation, detoxification, and rejuvenation
- Personalized dietary, lifestyle, and selfcare guidance
- Home practice sequence designed for ongoing personal development
- Practical tools for integrating yoga, meditation, and breathwork principles into daily life