Rekawa Wellness Resort
5 day retreat
5 Day Renewal Retreat In Sri Lanka
Experience profound healing and transformation through our carefully designed 5 day retreat programs that can begin any day of the week to suit your schedule. Perfect for busy professionals or those seeking an accessible introduction to authentic wellness practices, these intensive experiences provide deep immersion in traditional healing modalities while remaining practical for modern lives. Each retreat combines expert instruction, personalized attention, and the pristine natural setting of Rekawa Nature Reserve to create powerful opportunities for rest, renewal, and meaningful personal growth.
yoga
ayurveda
breathwork
meditation
Yoga
Ideal for those seeking comprehensive introduction to yoga without the commitment of longer programs. This program provides solid grounding in classical yoga principles while allowing time for integration and personal reflection. Perfect for first-time retreat participants or experienced practitioners seeking refreshment and renewed inspiration.
Develop strong foundational understanding of authentic yoga practice through daily asana sessions, systematic pranayama instruction, and meditation training that illuminates yoga’s complete path. Our experienced teachers provide detailed alignment guidance, personalized adjustments, and philosophical teachings that deepen understanding beyond physical practice.
The five-day format creates optimal balance between learning new skills and integrating them through repeated practice. Participants establish sustainable personal practice routines while experiencing yoga’s profound benefits for stress relief, mental clarity, and spiritual connection.
What's Included
- Two daily yoga classes(90 min) suitable for all levels
- Sunrise morning session
Sunset evening session - Breathwork and meditation
- Take-home practice guide
Learning Outcomes
- By the end of the retreat, you will gain:
- A solid foundation in classical yoga asanas with proper alignment
- Understanding of yoga philosophy and practical life applications
- A home practice sequence
- Tools for integrating yoga principles into daily life
Ayurveda
Experience comprehensive introduction to Ayurvedic medicine through gentle cleansing protocols, personalized treatments, and practical education. This program provides authentic healing experience while teaching applications for maintaining balance in daily life.
Receive complete Ayurvedic consultation, daily treatments using traditional methods, and educational sessions that empower you to maintain wellness using this ancient system’s timeless principles. Our qualified physician monitors your progress while teaching constitutional understanding and practical self-care techniques.
Five days allows proper treatment progression through preparatory therapies, active treatments, and gentle rebuilding phase that ensures safe, effective cleansing. Participants learn dietary principles, daily routines, and herbal applications specific to individual constitution and current needs.
What's Included
- 20–30 minute initial consultation with the in-house Ayurvedic doctor
- Several personalized treatment sessions (recommended by the Ayurvedic doctor)
Learning Outcomes
- Insight into your unique constitution type and current imbalances
- Understanding of dietary and lifestyle factors affecting your health
- the personalized Ayurvedic treatments you receive throughout the retreat gently restore balance to your body and mind, support natural detoxification, enhance vitality, and awaken your innate capacity for deep healing and renewal
Breathwork
Comprehensive breathwork training combining traditional pranayama with modern therapeutic techniques. This retreat provides deep immersion in various breathing practices while ensuring safe application and sustainable integration for ongoing wellness.
Experience systematic instruction in multiple breathwork modalities from foundational pranayama through advanced therapeutic techniques. Skilled facilitators guide intensive practice sessions while teaching appropriate applications for stress management, emotional healing, energy enhancement, and spiritual development.
Five days allows progression from basic techniques to more advanced practices while providing adequate time for emotional processing and integration of potentially profound experiences. Participants develop genuine confidence in independent practice with clear understanding of safety protocols and therapeutic applications.
What's Included
- Breathwork is included within the yoga classes
Learning Outcomes
- Gain knowledge of breathwork techniques
- Comprehensive knowledge of breathwork physiology, and psychology
- Practical protocols for managing stress, anxiety, and difficult emotions
- Integration strategies for maintaining practice momentum after the retreat
Meditation
Comprehensive meditation training through traditional Buddhist techniques combined with contemporary mindfulness approaches. This retreat provides systematic instruction while creating extended periods for experiencing meditation’s deeper dimensions beyond introductory practice.
Establish strong meditation foundation through intensive practice combining sitting and walking meditation, dharma study, and individual guidance from qualified teachers. The program includes extended silent periods that allow direct experience of meditation’s profound peace while ensuring proper technique and understanding.
Five days provides optimal duration for moving beyond surface relaxation into genuine contemplative depth. Participants develop sustainable daily practice while experiencing the mental clarity, emotional balance, and spiritual insight available through committed meditation training.
What's Included
- Comprehensive meditation instruction in multiple techniques
- (Meditation cushions, benches, and props provided)
- Take-home practice guide
Learning Outcomes
- Solid meditation technique foundation with proper posture and breath awareness
- Skills for working with common meditation challenges such as restlessness and drowsiness
- Walking meditation and mindful practice proficiency
- Tools for maintaining awareness in daily activities