Rekawa Wellness Resort
3 days retreat
3 Days Journey Retreat In Sri Lanka
Experience deep renewal through our flexible three-day retreat, designed to begin on any day of the week and ideal for busy lifestyles seeking a meaningful introduction to authentic wellness. Set within the serene surroundings of Rakawa Nature Reserve, this immersive experience combines personalized care, expert guidance, and holistic healing practices to restore balance, calm the mind, and rejuvenate the body-offering a powerful yet accessible first step toward lasting wellbeing and transformation.
yoga
ayurveda
breathwork
meditation
What's Included
Two daily yoga sessions (90 minutes each), sunrise and sunset, suitable for all levels
Meditation and pranayama (breathwork) practices are integrated in the yoga sessions
Comprehensive meditation instruction with multiple techniques (Meditation cushions, benches, and yoga props provided)
Initial consultation( 60 min) with the inhouse Ayurvedic doctor and mini consultations throughout the stay.
Daily several personalized Ayurvedic treatments
Personalized dietary, lifestyle, and selfcare guidance
Yoga alignment, safety principles, and foundational philosophy
Personalized home practice sequence and integration tools
Practical techniques for stress relief, emotional balance, breathing, and mental clarity