Rekawa Wellness Resort
10 days retreats
10 Days Transformative Retreats In Sri Lanka
Immerse yourself in a transformative 10 days program designed to create lasting impact through structured practice, deep healing therapies, and complete mind body alignment. Our 10 days retreat offers an immersive experience that supports significant shifts in your well-being while providing in depth training and continuous personal guidance.
Each program combines expert instruction, personalized support, and Rekawa’s healing environment to cultivate profound transformation over ten days, allowing you to integrate new insights, strengthen inner balance, and experience meaningful growth that extends far beyond your stay.
yoga
ayurveda
breathwork
meditation
Yoga Retreat
A focused 10 days yoga immersion designed for dedicated practitioners looking to deepen their understanding and strengthen their practice. This extended program enhances your skills through guided sessions in asana, pranayama, meditation, and foundational yoga philosophy while supporting meaningful personal growth.
Develop essential techniques and refine your practice through intensive classes, practical philosophical insights, and personalized guidance from experienced teachers. The 10 days offers a profound, transformative experience that elevates both your technical ability and inner awareness, providing a strong foundation for continued practice.
What's Included
- 9 nights accommodation
- All organic vegetarian meals
- Daily 1 yoga classes suitable for all levels
- Daily 1 meditation, Breathwork or another yoga class
- 4 Ayurvedic treatments daily
- Take-home practice guide
- Access to all resort facilities
- 1x Yoga Philosophy class
- 1x Ceremony (Cacao, Ecstatic Dance, Cooking or Ayurvedic Workshop)
- Complementary 2 recorded videos with yoga sequence
Learning Outcomes
- Proper alignment principles for safe, effective practice
- Advanced pranayama techniques for stress relief and energy
- Foundation meditation skills for mental clarity
- Understanding of yoga philosophy and eight-limbed path
- Personalized home practice sequence for ongoing development
- Tools for integrating yoga principles into daily life
Ayurveda Retreat
Intensive program combining therapeutic panchakarma with comprehensive education in Ayurvedic principles. Creates profound personal healing while providing foundational knowledge for professional development or advanced self-care mastery.
Experience complete panchakarma detoxification while learning Ayurvedic theory, diagnostic techniques, herbal medicine, and therapeutic cooking. This comprehensive program serves both those seeking deep personal healing and those considering professional Ayurvedic study.
What's Included
- 10 nights accommodation
- All meals prepared according to Ayurvedic principles
- Comprehensive Dosha assessment with a qualified Ayurvedic physician
- Personalized daily treatments (Abhyanga, Shirodhara, or herbal steam)
- Workshops on Ayurvedic lifestyle, nutrition, and self-care
- Ayurvedic cooking class with recipes to take home
- Herbal medicine preparation session
- Personalized diet and lifestyle guidance for ongoing balance
- Daily meditation and gentle yoga to support healing and wellness
Learning Outcomes
- Understanding of your unique constitutional type
- Recognition of current imbalances and their causes
- Dietary guidelines specific to your constitution and current needs
- Daily routine recommendations for maintaining optimal balance
- Self-care techniques you can implement immediately at home
- Foundation for continued Ayurvedic lifestyle development
Breathwork Retreat
A focused one day breathwork immersion designed for dedicated practitioners seeking to deepen their skills while experiencing meaningful personal healing. This concentrated program blends advanced technique instruction with therapeutic breathwork applications to support emotional release, clarity, and inner transformation.
Refine key breathwork practices through guided sessions, practical therapeutic tools, and personalized support from experienced facilitators. The one-day format offers a powerful, accessible experience that promotes deep healing, expanded awareness, and strengthened breathing mastery in a single transformative day.
What's Included
- 9 nights accommodation
- All organic vegetarian meals
- Daily 1x Breathwork class
- Daily 1x yoga or meditation class
- 4 Ayurvedic treatments daily
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
- Access to all resort facilities
- 1x Breathwork Workshop
- 1x Ceremony (Cacao, Ecstatic Dance, Cooking or Ayurvedic Workshop)
- Complementary 2 recorded videos with Pranayama and Meditation
Learning Outcomes
- Advanced breathing technique for various applications and goals
- Understanding of breath’s effects on nervous system and emotions
- Practical tools for managing stress, anxiety, and difficult emotions
- Energizing practices for natural vitality without caffeine
- Safety protocols and contraindication awareness
- Personalized breathing protocols for your specific needs
- Confidence in independent practice with ongoing support
Meditation Retreat
A focused one day meditation immersion combining dedicated practice with essential dharma teachings and personalized guidance. This concentrated program offers a meaningful contemplative experience while helping you establish a strong foundation for ongoing meditation practice and spiritual growth.
Experience the transformative benefits of sustained practice through guided sitting and walking meditation, core dharma insights, and individual support from qualified teachers. Periods of noble silence allow you to settle deeply into awareness, creating clarity, calm, and inner renewal within a single day.
What's Included
- 9 nights accommodation
- All organic vegetarian meals
- Comprehensive meditation instruction in multiple techniques
- Daily 1x Meditation class
- Daily 1x Yoga or Breathwork class
- Meditation with Buddhist monk
- Meditation cushions, benches, and props provided
- 4 Ayurvedic treatments daily
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
- Access to all resort facilities
- 1x Dharma talk
- 1x Ceremony (Cacao, Ecstatic Dance, Cooking or Ayurvedic Workshop)
- Complementary 2 recorded videos with Guided Meditation
Learning Outcomes
- Proper meditation posture and technique fundamentals
- Breath awareness and body scanning practices
- Walking meditation skills for active mindfulness
- Basic understanding of Buddhist meditation philosophy
- Tools for working with common meditation challenges
- Personalized guidance for sustainable home practice
- Experience of extended silence and contemplative depth