Rekawa Wellness Resort
14 day retreats
14 Day Transformative Retreats In Sri Lanka
Immerse yourself in comprehensive two-week programs that create profound, lasting transformation through extended practice, deep healing, and complete lifestyle integration. Our 14-day retreats provide the time necessary for genuine shifts in body, mind, and spirit while offering professional-level training and certification opportunities. Each program combines intensive instruction, personalized guidance, and Rekawa’s healing environment to support life-changing transformation that extends far beyond your stay.
yoga
ayurveda
breathwork
meditation
Yoga Retreat
Comprehensive two-week yoga program for serious practitioners seeking to deepen their understanding and mastery of classical yoga. This intensive immersion advances your practice through rigorous training in asana, pranayama, meditation, and philosophy while facilitating profound personal transformation.
Develop advanced skills in all aspects of yoga practice through intensive daily sessions, in-depth philosophical study, and personalized guidance from senior teachers. The extended format allows profound shifts in both technical ability and spiritual understanding while establishing unshakeable foundation for lifelong practice.
What's Included
- 13 nights accommodation
- All organic vegetarian meals
- Daily 1 yoga classes suitable for all levels
- Daily 1 meditation, Breathwork or another yoga class
- 4 Ayurvedic treatments daily
- Take-home practice guide
- Access to all resort facilities
- 1x private 30min class with yoga teacher
- 2x Yoga Philosophy classes
- 2x Ceremony (Cacao, Ecstatic Dance, Cooking or Ayurvedic Workshop)
- Complementary 3 recorded videos with yoga sequence
Learning Outcomes
- Proper alignment principles for safe, effective practice
- Advanced pranayama techniques for stress relief and energy
- Foundation meditation skills for mental clarity
- Understanding of yoga philosophy and eight-limbed path
- Personalized home practice sequence for ongoing development
- Tools for integrating yoga principles into daily life
Ayurveda Retreat
Intensive program combining therapeutic panchakarma with comprehensive education in Ayurvedic principles. Creates profound personal healing while providing foundational knowledge for professional development or advanced self-care mastery.
Experience complete panchakarma detoxification while learning Ayurvedic theory, diagnostic techniques, herbal medicine, and therapeutic cooking. This comprehensive program serves both those seeking deep personal healing and those considering professional Ayurvedic study.
What's Included
- 13 nights accommodation
- All meals prepared according to Ayurvedic principles
- Complete constitutional assessment with qualified physician
- Five personalized Ayurvedic treatments
- Educational sessions on Ayurvedic theory and practice
- Ayurvedic cooking class with recipes to take home
- Herbal medicine preparation workshop
- Personalized dietary and lifestyle recommendations
Learning Outcomes
- Understanding of your unique constitutional type
- Recognition of current imbalances and their causes
- Dietary guidelines specific to your constitution and current needs
- Daily routine recommendations for maintaining optimal balance
- Self-care techniques you can implement immediately at home
- Foundation for continued Ayurvedic lifestyle development
Breathwork Retreat
Comprehensive two-week breathwork immersion for serious practitioners seeking mastery of multiple breathing modalities while experiencing deep personal healing and transformation. This intensive program combines advanced technique training with therapeutic applications and spiritual development.
Master advanced breathwork practices through intensive daily sessions, therapeutic applications, and personalized guidance for profound emotional healing and consciousness expansion. The extended format allows time for processing deep material while building sophisticated breath mastery.
What's Included
- 13 nights accommodation
- All organic vegetarian meals
- Daily 1x Breathwork class
- Daily 1x yoga or meditation class
- 4 Ayurvedic treatments daily
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
- Access to all resort facilities
- 2x Breathwork Workshop
- 2x Ceremony (Cacao, Ecstatic Dance, Cooking or Ayurvedic Workshop)
- Complementary 3 recorded videos with Pranayama and Meditation
1x private 30min class with facilitator
Learning Outcomes
- Advanced breathing technique for various applications and goals
- Understanding of breath’s effects on nervous system and emotions
- Practical tools for managing stress, anxiety, and difficult emotions
- Energizing practices for natural vitality without caffeine
- Safety protocols and contraindication awareness
- Personalized breathing protocols for your specific needs
- Confidence in independent practice with ongoing support
Meditation Retreat
Intensive meditation training combining extended retreat with comprehensive dharma study and individual guidance. This program provides profound contemplative experience while building solid foundation for lifelong meditation practice and spiritual development.
Experience the transformative power of sustained meditation practice through nearly two weeks of intensive sitting and walking meditation, dharma teachings, and individual guidance from qualified Buddhist teachers. Extended noble silence allows deep settling into contemplative awareness.
What's Included
- 13 nights accommodation
- All organic vegetarian meals
- Comprehensive meditation instruction in multiple techniques
- Daily 1x Meditation class
- Daily 1x Yoga or Breathwork class
- Meditation with Buddhist monk
- Meditation cushions, benches, and props provided
- 4 Ayurvedic treatments daily
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
- Access to all resort facilities
- 2x Dharma talk
- 2x Ceremony (Cacao, Ecstatic Dance, Cooking or Ayurvedic Workshop)
- Complementary 3 recorded videos with Guided Meditation
Learning Outcomes
- Proper meditation posture and technique fundamentals
- Breath awareness and body scanning practices
- Walking meditation skills for active mindfulness
- Basic understanding of Buddhist meditation philosophy
- Tools for working with common meditation challenges
- Personalized guidance for sustainable home practice
- Experience of extended silence and contemplative depth