Rekawa Wellness Resort
3 day retreats
3 Day Transformative Retreats In Sri Lanka
Experience profound healing and transformation through our carefully designed 3-day retreat programs that can begin any day of the week to suit your schedule. Perfect for busy professionals or those seeking an accessible introduction to authentic wellness practices, these intensive experiences provide deep immersion in traditional healing modalities while remaining practical for modern lives. Each retreat combines expert instruction, personalized attention, and the pristine natural setting of Rekawa Nature Reserve to create powerful opportunities for rest, renewal, and meaningful personal growth.
yoga
ayurveda
breathwork
meditation
Yoga Retreat
Perfect for beginners or those seeking to establish solid foundations in classical yoga practice. This 3 days immersion introduces essential techniques while providing direct experience of yoga’s transformative potential beyond mere physical exercise.
Experience comprehensive introduction to authentic yoga practice through daily asana sessions, foundational pranayama techniques, and meditation instruction that illuminates yoga’s complete eight-limbed path. Our experienced teachers provide detailed guidance in proper alignment, breath awareness, and mindful movement while introducing philosophical concepts that deepen understanding of yoga’s profound wisdom.
The 3 days format allows complete disconnection from daily stress while establishing skills and understanding that support sustainable home practice. Participants leave with practical tools, clear guidance, and renewed inspiration for integrating yoga’s transformative benefits into everyday life.
What's Included
- 2 nights accommodation
- All organic vegetarian meals
- Daily 1 yoga classes suitable for all levels
- Daily 1 meditation, Breathwork or another yoga class
- 3 Ayurvedic treatments daily
- Take-home practice guide
- Access to all resort facilities
Learning Outcomes
- Proper alignment principles for safe, effective practice
- Basic pranayama techniques for stress relief and energy
- Foundation meditation skills for mental clarity
- Understanding of yoga philosophy and eight-limbed path
- Personalized home practice sequence for ongoing development
- Tools for integrating yoga principles into daily life
Ayurveda Retreat
Perfect introduction to Ayurvedic medicine through authentic treatments, constitutional assessment, and practical education that empowers you to maintain balance using this ancient healing system’s timeless principles.
Experience comprehensive introduction to Ayurveda through consultation with our qualified Ayurvedic physician, personalized treatments using traditional methods, and educational sessions that teach practical applications of Ayurvedic principles for your unique constitution and lifestyle needs.
The weekend provides direct experience of Ayurveda’s profound healing potential while teaching foundational concepts, dietary principles, and daily routine recommendations that support optimal health according to your individual constitution. Participants leave with clear understanding of their dosha type and practical tools for maintaining balance.
What's Included
- 2 nights accommodation in healing environment
- All meals prepared according to Ayurvedic principles
- Complete constitutional assessment with qualified physician
- Three personalized Ayurvedic treatments (Abhyanga, Shirodhara, or Udvartana)
- Educational sessions on Ayurvedic theory and practice
- Ayurvedic cooking class with recipes to take home
- Herbal medicine preparation workshop
- Personalized dietary and lifestyle recommendations
- Take-home herbal preparations and spice blends
Learning Outcomes
- Understanding of your unique constitutional type
- Recognition of current imbalances (Vikriti) and their causes
- Dietary guidelines specific to your constitution and current needs
- Daily routine recommendations for maintaining optimal balance
- Practical herbal medicine knowledge for common health concerns
- Self-care techniques you can implement immediately at home
- Foundation for continued Ayurvedic lifestyle development
Breathwork Retreat
Comprehensive introduction to transformative breathwork practices combining traditional pranayama with modern therapeutic breathing techniques. Perfect for those seeking natural approaches to stress management, emotional healing, and enhanced vitality.
Experience various breathwork modalities through expert instruction that emphasizes both technique mastery and safe practice principles. The weekend combines foundational breathwork education with intensive practice sessions, therapeutic applications, and integration support that ensures sustainable benefits.
Skilled facilitators guide you through different breathing practices while teaching appropriate applications for anxiety relief, energy enhancement, emotional processing, and spiritual development. The program provides practical tools for immediate life application while creating safe containers for potentially profound healing experiences.
What's Included
- 2 nights accommodation
- All organic vegetarian meals
- Daily 1x Breathwork class
- Daily 1x yoga or meditation class
- 3 Ayurvedic treatments daily
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
- Access to all resort facilities
Learning Outcomes
- Proper breathing technique for various applications and goals
- Understanding of breath’s effects on nervous system and emotions
- Practical tools for managing stress, anxiety, and difficult emotions
- Energizing practices for natural vitality without caffeine
- Safety protocols and contraindication awareness
- Personalized breathing protocols for your specific needs
- Confidence in independent practice with ongoing support
Meditation Retreat
Ideal introduction to meditation practice through traditional Buddhist techniques combined with contemporary mindfulness approaches. This retreat provides systematic instruction while creating optimal conditions for experiencing meditation’s profound benefits firsthand.
Learn foundational meditation techniques through expert instruction in both sitting and walking meditation, with emphasis on developing sustainable daily practice that supports mental clarity, emotional balance, and spiritual growth. The program combines silent practice periods with guided instruction, dharma talks, and individual guidance from experienced teachers.
Extended periods of noble silence allow direct experience of meditation’s deeper dimensions while skilled instruction ensures proper technique and understanding. Participants develop genuine confidence in personal practice capacity while experiencing the profound peace available through sustained mindfulness training.
What's Included
- 2 nights accommodation
- All organic vegetarian meals
- Comprehensive meditation instruction in multiple techniques
- Daily 1x Meditation class
- Daily 1x yoga or Breathwork class
- Meditation cushions, benches, and props provided
- 3 Ayurvedic treatments daily
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
- Access to all resort facilities
Learning Outcomes
- Proper meditation posture and technique fundamentals
- Breath awareness and body scanning practices
- Walking meditation skills for active mindfulness
- Basic understanding of Buddhist meditation philosophy
- Tools for working with common meditation challenges
- Personalized guidance for sustainable home practice
- Experience of extended silence and contemplative depth