Rekawa Wellness Resort
5 day retreats
5 Day Transformative Retreats In Sri Lanka
Experience profound healing and transformation through our carefully designed 5 day retreat programs that can begin any day of the week to suit your schedule. Perfect for busy professionals or those seeking an accessible introduction to authentic wellness practices, these intensive experiences provide deep immersion in traditional healing modalities while remaining practical for modern lives. Each retreat combines expert instruction, personalized attention, and the pristine natural setting of Rekawa Nature Reserve to create powerful opportunities for rest, renewal, and meaningful personal growth.
yoga
ayurveda
breathwork
meditation
Yoga Retreat
Ideal for those seeking comprehensive introduction to yoga without the commitment of longer programs. This program provides solid grounding in classical yoga principles while allowing time for integration and personal reflection. Perfect for first-time retreat participants or experienced practitioners seeking refreshment and renewed inspiration.
Develop strong foundational understanding of authentic yoga practice through daily asana sessions, systematic pranayama instruction, and meditation training that illuminates yoga’s complete path. Our experienced teachers provide detailed alignment guidance, personalized adjustments, and philosophical teachings that deepen understanding beyond physical practice.
The five-day format creates optimal balance between learning new skills and integrating them through repeated practice. Participants establish sustainable personal practice routines while experiencing yoga’s profound benefits for stress relief, mental clarity, and spiritual connection.
What's Included
- 4 nights accommodation
- All organic vegetarian meals
- Daily 1 yoga classes suitable for all levels
- Daily 1 meditation, Breathwork or another yoga class
- 4 Ayurvedic treatments daily
- Take-home practice guide
- Access to all resort facilities
Learning Outcomes
- Solid foundation in classical yoga asana with proper alignment
- Comprehensive pranayama skills for stress relief and energy management
- Established meditation practice with multiple techniques
- Understanding of yoga philosophy and practical life applications
- Personalized home practice sequences tailored to your needs and goals
- Confidence in independent practice with ongoing email support
- Tools for integrating yoga principles into daily life
Ayurveda Retreat
Experience comprehensive introduction to Ayurvedic medicine through gentle cleansing protocols, personalized treatments, and practical education. This program provides authentic healing experience while teaching applications for maintaining balance in daily life.
Receive complete Ayurvedic consultation, daily treatments using traditional methods, and educational sessions that empower you to maintain wellness using this ancient system’s timeless principles. Our qualified physician monitors your progress while teaching constitutional understanding and practical self-care techniques.
Five days allows proper treatment progression through preparatory therapies, active treatments, and gentle rebuilding phase that ensures safe, effective cleansing. Participants learn dietary principles, daily routines, and herbal applications specific to individual constitution and current needs.
What's Included
- 4 nights accommodation
- All meals prepared according to Ayurvedic principles for your constitution
- Complete constitutional assessment with qualified Ayurvedic physician
- Five personalized treatment sessions (choose from available therapies)
- Daily yoga classes adapted to your dosha type
- Educational workshops on Ayurvedic theory, cooking, and herbal medicine
- Ayurvedic cooking class
Learning Outcomes
- Deep understanding of your unique constitutional type and current imbalances
- Recognition of dietary and lifestyle factors affecting your health
- Daily self-care routine appropriate for your dosha and seasonal changes
- Herbal medicine knowledge for common health concerns and prevention
- Long-term wellness maintenance strategies aligned with Ayurvedic principles
Breathwork Retreat
Comprehensive breathwork training combining traditional pranayama with modern therapeutic techniques. This retreat provides deep immersion in various breathing practices while ensuring safe application and sustainable integration for ongoing wellness.
Experience systematic instruction in multiple breathwork modalities from foundational pranayama through advanced therapeutic techniques. Skilled facilitators guide intensive practice sessions while teaching appropriate applications for stress management, emotional healing, energy enhancement, and spiritual development.
Five days allows progression from basic techniques to more advanced practices while providing adequate time for emotional processing and integration of potentially profound experiences. Participants develop genuine confidence in independent practice with clear understanding of safety protocols and therapeutic applications.
What's Included
- 4 nights accommodation
- All organic vegetarian meals
- Daily 1x Breathwork class
- Daily 1x yoga or meditation class
- 4 Ayurvedic treatments daily
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
- Access to all resort facilities
Learning Outcomes
- Comprehensive study of breathwork techniques
- Comprehensive knowledge of breath’s effects on physiology and psychology
- Practical protocols for managing stress, anxiety, and difficult emotions
- Energizing practices for sustained vitality throughout daily activities
- Advanced safety awareness including contraindications and warning signs
- Personalized breathing protocols tailored to your specific needs and goals
- Integration strategies for maintaining practice momentum after retreat
Meditation Retreat
Comprehensive meditation training through traditional Buddhist techniques combined with contemporary mindfulness approaches. This retreat provides systematic instruction while creating extended periods for experiencing meditation’s deeper dimensions beyond introductory practice.
Establish strong meditation foundation through intensive practice combining sitting and walking meditation, dharma study, and individual guidance from qualified teachers. The program includes extended silent periods that allow direct experience of meditation’s profound peace while ensuring proper technique and understanding.
Five days provides optimal duration for moving beyond surface relaxation into genuine contemplative depth. Participants develop sustainable daily practice while experiencing the mental clarity, emotional balance, and spiritual insight available through committed meditation training.
What's Included
- 4 nights accommodation
- All organic vegetarian meals
- Comprehensive meditation instruction in multiple techniques
- Daily 1x Meditation class
- Daily 1x yoga or Breathwork class
- Meditation with Buddhist monk
- Meditation cushions, benches, and props provided
- 4 Ayurvedic treatments daily
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
Access to all resort facilities
Learning Outcomes
- Solid meditation technique foundation with proper posture and breath awareness
- Experience of extended silence and its profound benefits
- Understanding of Buddhist meditation philosophy and psychology
- Skills for working with common meditation challenges like restlessness and drowsiness
- Walking meditation proficiency for active mindfulness practice
- Personalized practice plan for establishing consistent home meditation
- Tools for maintaining awareness in daily activities beyond formal sitting