Rekawa Wellness Resort
7 day retreats
7 Day Transformative Retreats In Sri Lanka
yoga
ayurveda
breathwork
meditation
Yoga Retreat
This comprehensive program advances your yoga practice through intensive study and practice of classical techniques while addressing individual challenges and goals through personalized attention from experienced teachers.
The week-long format allows for significant shifts in understanding and embodiment of yogic principles while remaining accessible for working professionals seeking deep immersion without extended time commitment.
Perfect for practitioners who have established basic yoga foundation and are ready to explore more sophisticated aspects of practice including advanced asana, pranayama retention techniques, and deeper philosophical understanding that illuminates yoga’s complete transformative path.
What's Included
- 6 nights accommodation
- All organic vegetarian meals
- Daily 1 yoga classes suitable for all levels
- Daily 1 meditation, Breathwork or another yoga class
- 4 Ayurvedic treatments daily
- Take-home practice guide
- Access to all resort facilities
- 1x Yoga Philosophy
- 1x Ceremony (Cacao, Ecstatic Dance, Cooking or Ayurvedic Workshop)
- Complementary 2 recorded videos with yoga sequence
Learning Outcomes
- Proper alignment principles for safe, effective practice
- Advanced pranayama techniques for stress relief and energy
- Foundation meditation skills for mental clarity
- Understanding of yoga philosophy and eight-limbed path
- Personalized home practice sequence for ongoing development
- Tools for integrating yoga principles into daily life
Ayurveda Retreat
Authentic panchakarma program following traditional Ayurvedic protocols for comprehensive detoxification and rejuvenation that addresses chronic health conditions while providing profound physical and mental cleansing experiences under qualified medical supervision.
This intensive week provides deep cleansing through the complete panchakarma process including preparation phase, main treatment procedures, and integration period, all while remaining accessible for those with limited time who cannot commit to longer cleansing protocols.
The program is ideal for individuals experiencing chronic digestive issues, inflammatory conditions, accumulated stress and toxins, or those simply seeking to reset their health through this time-tested healing system that has served humanity for thousands of years.
What's Included
- 6 nights accommodation
- All meals prepared according to Ayurvedic principles
- Complete constitutional assessment with qualified physician
- Five personalized Ayurvedic treatments
- Educational sessions on Ayurvedic theory and practice
- Ayurvedic cooking class with recipes to take home
- Herbal medicine preparation workshop
- Personalized dietary and lifestyle recommendations
Learning Outcomes
- Understanding of your unique constitutional type
- Recognition of current imbalances and their causes
- Dietary guidelines specific to your constitution and current needs
- Daily routine recommendations for maintaining optimal balance
- Self-care techniques you can implement immediately at home
- Foundation for continued Ayurvedic lifestyle development
Breathwork Retreat
Comprehensive week-long breathwork immersion combining multiple breathing modalities from traditional pranayama through modern therapeutic techniques for profound healing and personal transformation through the accessible yet powerful tool of conscious breathing.
This intensive program provides systematic progression through various breathwork practices while ensuring adequate time for emotional processing and integration of the potentially profound experiences that can arise when working deeply with breath as a healing modality.
Ideal for those seeking natural approaches to managing anxiety, processing trauma, enhancing vitality, or exploring consciousness through breath, as well as for practitioners wanting to master sophisticated breathing techniques for personal development and spiritual growth beyond basic stress management applications.
What's Included
- 6 nights accommodation
- All organic vegetarian meals
- Daily 1x Breathwork class
- Daily 1x yoga or meditation class
- 4 Ayurvedic treatments daily
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
- Access to all resort facilities
- 1x Breathwork Workshop
- 1x Ceremony (Cacao, Ecstatic Dance, Cooking or Ayurvedic Workshop)
- Complementary 2 recorded videos with Pranayama and Meditation
Learning Outcomes
- Advanced breathing technique for various applications and goals
- Understanding of breath’s effects on nervous system and emotions
- Practical tools for managing stress, anxiety, and difficult emotions
- Energizing practices for natural vitality without caffeine
- Safety protocols and contraindication awareness
- Personalized breathing protocols for your specific needs
- Confidence in independent practice with ongoing support
Meditation Retreat
Intensive meditation training through traditional Buddhist techniques combined with extended noble silence that creates optimal conditions for experiencing meditation’s deeper dimensions beyond introductory practice and relaxation benefits.
This week-long retreat provides systematic instruction in authentic contemplative practices while offering the extended time necessary for moving past surface mental activity into genuine states of inner stillness, clarity, and insight that reveal the profound peace available through sustained meditation practice.
Perfect for those who have established basic meditation practice and are ready to deepen their understanding through intensive retreat format, or for complete beginners willing to commit fully to learning meditation in traditional immersive environment that supports rapid skill development and direct experience of meditation’s transformative potential.
What's Included
- 6 nights accommodation
- All organic vegetarian meals
- Comprehensive meditation instruction in multiple techniques
- Daily 1x Meditation class
- Daily 1x yoga or Breathwork class
- Meditation with Buddhist monk
- Meditation cushions, benches, and props provided
- 4 Ayurvedic treatments daily
- Integration support including sound healing
- Take-home practice guide
- Safety training and contraindication education
- Access to all resort facilities
- 1x Dharma talk
- 1x Ceremony (Cacao, Ecstatic Dance, Cooking or Ayurvedic Workshop)
- Complementary 2 recorded videos with Guided Meditation
Learning Outcomes
- Proper meditation posture and technique fundamentals
- Breath awareness and body scanning practices
- Walking meditation skills for active mindfulness
- Basic understanding of Buddhist meditation philosophy
- Tools for working with common meditation challenges
- Personalized guidance for sustainable home practice
- Experience of extended silence and contemplative depth