Rekawa Wellness Resort
ice bath
Cold Immersion For Body And Mind
Ice bath therapy represents one of nature’s most powerful tools for building physical resilience, mental fortitude, and accessing profound states of vitality and clarity.
This ancient practice, refined through modern understanding of cold exposure’s physiological effects, offers transformative experiences that extend far beyond physical conditioning into emotional regulation, stress resilience, and spiritual development.
Our professionally supervised ice bath sessions combine safety protocols with traditional cold therapy wisdom to create powerful healing experiences suitable for all fitness levels.
Ancient Wisdom
Our approach draws from the authentic Tibetan Buddhist tradition of Tummo, where advanced practitioners develop the ability to generate internal heat through precise breathing techniques, visualization practices, and meditative focus.
This sacred practice transforms cold immersion from a test of physical endurance into a profound spiritual discipline that develops mental clarity, emotional resilience, and deep connection with your inner fire.
Modern Practice
Our ice bath sessions are guided by professionally trained freediving instructors who bring elite-level understanding of breath control, physiological responses to cold water, and emergency safety protocols. This specialized training ensures optimal safety while providing sophisticated instruction in breath techniques that maximize both the spiritual and physical benefits of cold immersion practice.
