Rekawa Wellness Resort
meditation
The Art of Present Moment Awareness
Meditation at Rekawa Wellness Resort in Sri Lanka offers authentic instruction in time-tested contemplative practices that cultivate inner peace, mental clarity, and profound self-understanding.
Drawing from Buddhist, Hindu, and secular mindfulness traditions, our comprehensive approach honors the depth and transformative potential of meditation while making these powerful practices accessible to contemporary practitioners.
Each session provides practical tools for developing sustained awareness that extends far beyond formal sitting practice into every aspect of daily life.
Meditation's True Purpose
Meditation transcends stress relief and relaxation, though these benefits naturally arise through regular practice. The deeper purpose of meditation involves training the mind to recognize its own nature, developing the capacity to observe thoughts, emotions, and sensations without being overwhelmed or controlled by them. This fundamental shift in relationship to mental activity creates profound freedom and resilience that transforms how we respond to life’s challenges and opportunities.
Teaching & Integration
Our teaching emphasizes meditation as a way of being rather than just a technique, helping students understand how contemplative awareness can permeate daily activities, relationships, and decision-making processes. This integration ensures that meditation becomes a living practice that supports all aspects of personal development and spiritual growth.
