Rekawa Wellness Resort
practices
Ancient Practices, Modern Transformation
The transformative practices offered at Rekawa draw from timeless wisdom traditions while adapting to contemporary needs for healing and growth. Each practice serves as a doorway to deeper self-awareness, offering tools that extend far beyond your stay to support lifelong wellness. Our experienced practitioners guide you safely through these powerful modalities, whether you’re beginning your first exploration or deepening an established practice.
yoga
pranayama
breathwork
meditation
ice bath
sound healing
Yoga
Experience yoga as it was originally intended—not merely physical exercise, but a complete system for harmonizing body, mind, and spirit. Our daily classes accommodate all levels while honoring traditional teachings that view each asana as a meditation in movement. Morning sessions harness the quiet energy of dawn for gentle awakening practices, while evening classes focus on integration and release of the day’s experiences.
Pranayama
Discover the profound power of conscious breathing through traditional pranayama practices that have supported health and spiritual development for thousands of years. These ancient techniques work directly with your life force energy, using specific breathing patterns to calm the nervous system, increase vitality, and prepare the mind for deeper states of meditation and awareness.
Breathwork
Explore contemporary breathwork modalities that use specific breathing patterns to facilitate emotional release, trauma healing, and expanded states of consciousness. These powerful practices work with your body’s natural healing mechanisms, using controlled breathing techniques to access and process stored emotions while promoting profound states of relaxation and insight.
Meditation
Develop a sustainable meditation practice through guided instruction in various traditional and contemporary approaches to cultivating inner peace and awareness. Our meditation offerings range from basic mindfulness techniques perfect for beginners to advanced practices for experienced meditators seeking to deepen their understanding and capacity for sustained awareness.
Ice Bath
Experience the profound benefits of controlled cold exposure through our professionally supervised ice bath sessions that combine ancient cold therapy wisdom with modern safety protocols. These powerful sessions use precisely controlled temperatures to activate your body’s natural healing responses while building mental resilience and emotional strength.
Sound Healing
Allow the therapeutic power of sound vibration to facilitate deep healing and relaxation through our comprehensive sound healing sessions using traditional instruments and contemporary techniques. Sound healing works directly with your body’s cellular structure and energy field, using specific frequencies and rhythms to promote balance, release tension, and support natural healing processes.