Rekawa Wellness Resort
10 days retreat
10 Days Deep Dive In Sri Lanka
A Journey into Lasting Transformation Immerse yourself in a transformative 10- day program designed to create lasting impact through structured practice, deeр healing therapies, and complete mind-body alignment. Our 10-day retreat offers a truly immersive experience that supports meaningful shifts in your overall well-being, while providing in-depth training, continuous personal guidance, and the space to reconnect with yourself on a deeper level.
yoga
ayurveda
breathwork
meditation
What's Included
- Two daily yoga sessions (90 minutes each), suitable for all levels, at sunrise and sunset
- Meditation and breathwork integrated into daily yoga practice (meditation cushions, benches, and props provided)
- Comprehensive meditation instruction using multiple techniques Guided meditation sessions with a Buddhist monk
- Breathwork integration sessions with sound healing Initial consultation (60 minutes) with the inhouse Ayurvedic doctor, with ongoing consultations throughout the stay
- Several daily personalized Ayurvedic treatments
- Workshop on Ayurvedic lifestyle, nutrition, and self care
- Ayurvedic cooking class with recipes to take home
- Herbal medicine preparation session
- Personalized dietary and lifestyle guidance for long-term balance
- Yoga philosophy class Dedicated breathwork workshop
- Dharma talk session with a Buddhist monk
- One ceremonial experience (such as cacаo ceremony or ecstatic dance)
- Take-home personal practice guide