Rekawa Wellness Resort
14 days retreat
14 Days Complete Immersion Retreat In Sri Lanka
A Journey of Deep Transformation Immerse yourself in a comprehensive twoweek program designed to create profound, lasting transformation through extended practice, deep healing, and complete lifestyle integration. This 14-day retreat provides the time and space necessary for a genuine shift in body, mind, and spirit, allowing you to disconnect from daily life and reconnect with your true nature. The program combines intensive instruction, personalized guidance, and a restorative healing environment to support lifechanging transformations that extend far beyond your stay.
yoga
ayurveda
breathwork
meditation
What's Included
- Two daily yoga sessions (90 minutes each), suitable for all levels, at sunrise and sunset
- Meditation and breathwork integrated into daily yoga practice
- Comprehensive meditation instruction using multiple techniques (meditation cushions, benches, and props provided)
- Guided meditation sessions with a Buddhist monk
- Breathwork integration sessions with sound healing Initial consultation (60 minutes) with the inhouse Ayurvedic doctor, with ongoing consultations throughout the stay
- Daily several Ayurvedic treatments for relaxation, detoxification, and rejuvenation
- Education sessions in Ayurvedic theory and practice
- Ayurvedic cooking class with recipes to take home
- Herbal medicine preparation workshop
- Personalized dietary and lifestyle recommendations
- Two yoga philosophy classes
- One private 30-minute yoga session with a yoga teacher
- Two dedicated breathwork workshops
- One private 30-minute breathwork session with a facilitator
- Two Dharma talk sessions with a Buddhist monk
- Two ceremonial experiences (such as cacao ceremony or ecstatic dance)
- Take-home personal practice guide
- Complimentary recorded wellness content (including yoga, pranayama, and guided meditation videos)