Rekawa Wellness Resort
yoga
The Path to Wholeness
Yoga at Rekawa honors the complete eight-limbed path of classical yoga, extending far beyond physical postures to encompass ethical living, breath awareness, concentration, and meditation.
Our approach respects yoga’s profound spiritual heritage while making these transformative teachings accessible to practitioners of all backgrounds and experience levels.
Each class becomes an opportunity to explore the deeper dimensions of yoga practice while building strength, flexibility, and inner peace.
hatha
vinyasa
yin
restorative
Hatha Yoga
Traditional Hatha yoga forms the foundation of our teaching, emphasizing proper alignment, breath awareness, and mindful movement between static poses. These classes move at a steady, sustainable pace that allows deep exploration of each asana while building strength, flexibility, and body awareness. Hatha classes are perfect for beginners learning fundamental poses and experienced practitioners seeking to refine their understanding of classical yoga postures.
Vinyasa Flow
Vinyasa classes connect breath and movement through flowing sequences that build heat, strength, and cardiovascular endurance while maintaining meditative focus throughout dynamic practice. These classes feature creative sequencing that varies daily while maintaining consistent attention to proper alignment and breath synchronization. The flowing nature of vinyasa practice creates moving meditation experiences that calm the mind while strengthening and purifying the body.
Yin Yoga
Yin yoga complements more active practices through passive poses held for extended periods, targeting deep connective tissues, joints, and energetic meridians while cultivating patience, acceptance, and inner stillness. Props support comfortable positioning during long holds that allow deep physical release while providing opportunities for meditation and self-reflection. This practice is particularly beneficial for athletes, active individuals, and those seeking balance to busy, yang-oriented lifestyles.
Restorative Yoga
Restorative yoga uses extensive props to support the body in completely passive poses that activate the parasympathetic nervous system and facilitate deep rest and healing. These classes are perfect for recovery from illness, injury, or intense life periods, while also providing profound relaxation benefits for anyone seeking nervous system reset and emotional restoration. Sessions feel more like guided meditation than traditional yoga practice.