Rekawa Wellness Resort
1 day retreat
1 Day Pause Retreat In Sri Lanka
Immerse yourself in a deeply restorative one-day journey designed to rejuvenate your body, calm your mind, and restore inner balance. This retreat blends yoga, meditation, and Ayurveda to offer a holistic wellness experience tailored to your individual needs.
yoga
ayurveda
breathwork
meditation
What's Included
- Two Yoga Sessions (90 minutes each) Enjoy guided sunrise and sunset yoga sessions, suitable for all levels.
- Meditation and pranayama practices are seamlessly woven into your yoga sessions (meditation cushions,benches and props provided)
- Initial Ayurvedic Consultation (45 minutes) Meet with our in-house Ayurvedic doctor for an individual assessment
- Several Personalized Ayurvedic Treatments
- Personalized Diet & Lifestyle Guidance