Personalised Ayurvedic care
near Tangalle.
Personalised care, with time to pause. Choose a one-day visit or a programme lasting up to ten days at Rekawa Wellness Resort near Tangalle.
Your care begins with an Ayurvedic consultation, with therapies selected by the doctor to suit your individual needs.
Non-residential day programmes. Looking for a stay? Explore Bespoke Retreats.
Visiting for the day,
or staying a while?
Day programmes
Consultations and personalised treatments over one to ten days, for guests seeking non-residential Ayurvedic care.
Explore day programmes →Residential retreats
Looking for a stay with accommodation and meals? Explore our Bespoke Retreats and discuss the right option for your visit.
Explore Bespoke Retreats →Panchakarma
Panchakarma is offered through separate programmes, with individual suitability assessed by the Ayurvedic doctor.
Explore Panchakarma →A day to pause.
Or a little longer.
Explore our Ayurvedic day programmes below. If you are unsure which to choose, tell us how long you can visit and we can help you explore the options.
1 Day Relaxing
Step away from sightseeing and set aside a day for yourself in Rekawa’s peaceful surroundings near Tangalle. A doctor’s consultation, four personalised Ayurvedic treatments and time for yoga come together in a welcoming introduction to Ayurveda—ideal if you are curious about the experience or have just one day to spare during your travels.
You do not need to arrive with a list of therapies in mind: the doctor guides your treatment selection. Herbal teas and coconut water accompany the day, with sunrise and sunset yoga included. A departure consultation gives you a final opportunity to discuss your experience before continuing your Sri Lankan holiday.
Enquire about RelaxingWhat’s included in Relaxing
- Initial and departure consultations
- Four personalised treatments during the day
- Sunrise and sunset yoga
- Herbal teas and coconut water
3 Days Restorative
Give yourself a little more time to settle into Ayurvedic care. Across three days, daily consultations and four personalised treatments each day create a rhythm of conversation, therapies and yoga. It is an inviting choice when a single day feels too brief, but you want to leave room in your holiday for other experiences.
Returning each day allows you to become familiar with the treatments and share your experience with the doctor. Sunrise and sunset yoga bring movement into the programme, while herbal teas and coconut water offer refreshment between sessions. This non-residential programme fits alongside your existing accommodation near Tangalle.
Enquire about RestorativeWhat’s included in Restorative
- Daily Ayurvedic consultations
- Four personalised treatments each day
- Sunrise and sunset yoga
- Herbal teas and coconut water
5 Days Rebalancing
Make Ayurvedic care a meaningful part of your time in Sri Lanka, with five days devoted to a personalised programme. Daily consultations give the doctor time to understand your needs and guide your treatment plan, bringing together four treatments each day, selected herbal medicine and sunrise and sunset yoga.
A longer visit gives you space to get to know Ayurveda through your own experience, with time to ask questions as the programme unfolds. Where suitable, two acupuncture sessions form part of your therapy allocation. Rebalancing is a non-residential option for guests who can return across five days while staying in the surrounding area.
Enquire about RebalancingWhat’s included in Rebalancing
- Daily Ayurvedic consultations
- Four personalised treatments each day
- Herbal medicine within your treatment plan
- Sunrise and sunset yoga
- Two acupuncture sessions within the therapy allocation, where suitable
5 Days Stress Relieving
When everyday life has felt crowded, a few days set aside for care and quiet can be a welcome change of pace. This programme combines daily support from the Ayurvedic doctor with personalised therapies, counselling and herbal medicine, alongside yoga and/or meditation. It is an opportunity to make room for yourself during your visit to Rekawa.
Four therapies each day provide approximately two hours of treatment time, with the selection guided by your consultation. Counselling brings a conversational element to the experience, while yoga or meditation offers another way to pause. Ask about private sessions and scheduled breathwork during your dates so the team can explain what is available.
Enquire about Stress RelievingWhat’s included in Stress Relieving
- Four daily therapies totalling approximately 120 minutes
- Daily support from the Ayurvedic doctor
- Herbal medicine and counselling
- Yoga and/or meditation
- Ask about the private sessions and scheduled breathwork available during your dates
10 Days Reviving
Give Ayurveda more space in your Sri Lankan holiday. Over ten days, four personalised treatments each day are supported by doctor consultations and adjustments to your treatment plan. With more time to ask questions and become familiar with the practice, Reviving brings together individual care and opportunities to explore the traditions behind it.
Herbal medicine and yoga form part of the programme, with three acupuncture sessions within your therapy allocation where suitable. Breathwork, cooking and Ayurveda workshop activities add a practical learning element beyond the treatment room. It is a non-residential choice for guests spending longer near Tangalle who want Ayurvedic care to be a central part of their visit.
Enquire about RevivingWhat’s included in Reviving
- Four personalised treatments each day
- Doctor consultations and treatment-plan adjustments
- Herbal medicine and yoga
- Three acupuncture sessions within the therapy allocation, where suitable
- Breathwork, cooking and Ayurveda workshop activities
What do the treatments involve?
You do not need to know which therapy to book before you arrive. Your consultation helps the doctor select your treatment plan.
Ayurvedic oil massage (Abhyanga)
A traditional Ayurvedic oil massage. Your programme consultation guides the selection of therapies.
Shirodhara
A continuous stream of warm oil flows across the forehead while you rest. The doctor will advise whether this treatment is suitable for your programme.
Your individual selection
Your plan may include other therapies and suitable acupuncture. Ask us about the treatment experience and daily session lengths when you enquire.
A few helpful answers.
For anything specific to your dates or programme, our team can help with your enquiry.
Ask us a question →Can I visit without staying at Rekawa?
Yes. These day programmes are non-residential. If you would like accommodation and meals as part of a stay, explore our Bespoke Retreats.
Which treatments will I receive?
The doctor selects your therapies following a consultation. Each programme includes four personalised treatments a day. Suitable acupuncture sessions count within that daily total.
What does a programme cost?
Send your preferred dates and programme choice to request a quotation. Please ask us to confirm meal arrangements and any additional costs with your quote.
What time do treatments and yoga take place?
Ask us to confirm the daily schedule, treatment lengths and yoga timings for your chosen programme before booking. Scheduled group activities may depend on your visit dates. Our day at Rekawa guide offers an illustrative view of life at the resort.
How is this different from Panchakarma?
These are Ayurvedic day programmes. Our Panchakarma programmes are offered separately, with suitability assessed by the doctor.
Can you help me choose a programme?
Yes. Tell us your preferred dates, how long you can visit and what you would like from your experience. You can select “I am not sure yet” in the enquiry below.
Let’s find the right
programme for you.
Share your preferred dates and programme choice, or ask for help deciding.
- Tell us when you would like to visit.
- Ask about prices, inclusions and the daily schedule.
- Discuss the next steps with our team before booking.
Rekawa Wellness Resort is near Tangalle, on Sri Lanka’s south coast. Ask us for directions when planning your visit.
Your Ayurveda enquiry
Ask about availability and prices, or get help choosing a programme.